Weigh In record (no journal entry) for 23 May 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 60.82g | Prot: 168.90g | Carbs: 274.74g.
Breakfast: Latti Leche Semidescremada Deslactosada , Banano. Lunch: Durazno, Castell de Ferro Aceite de Oliva, Coliflor, Zapallo, Aguacate, Frijoles Blancos (Cocidos), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Banano, Papa Cocida, Pechuga de Pollo sin Piel, Castell de Ferro Aceite de Oliva, Coliflor, Zapallo. Snacks/Other: El Nogal Nuez del Brasil, Manzana Verde. more...
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Losing 0.7 kg a Week
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pedroalejo2504's Weight History
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