Weigh In record (no journal entry) for 22 May 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.73g | Prot: 108.17g | Carbs: 127.18g.
Breakfast: Hortifruti Mamão Formosa, Filé de Frango Grelhado, Quaker Farelo de Aveia, Predilecta Milho Verde em Conserva, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido. Lunch: Hortifruti Beterraba Crua, Alface, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca. Dinner: Ameixa Seca, Filé de Frango Grelhado, Sopa de Abóbora. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Ovo. more...
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Gaining 0.1 kg a Week
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Ingrid Carmo's Weight History
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