Weigh In record (no journal entry) for 20 May 2023
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77 kg
Lost so far: 16.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 93.19g | Prot: 132.59g | Carbs: 162.81g.
Breakfast: Veggie Care 素學系 豌豆波叮艿昔 經典黑芝麻口味. Lunch: 牛筋, 全聯 青江菜, Kirkland 鮭魚排, 奧利塔 特級初榨橄欖油, 黃肉甘薯. Dinner: 全聯 澳洲穀飼牛梅花火鍋片, 杜老爺 淇淋巧酥甜筒, 杜老爺 曠世奇派巧克力大雪糕. Snacks/Other: 木瓜, 光泉 頂級鮮奶優酪. more...
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Losing 4.2 kg a Week
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Elise1931's Weight History
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