Weigh In record (no journal entry) for 21 May 2023
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77.4 kg
Lost so far: 16 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 37.58g | Prot: 122.75g | Carbs: 109.53g.
Breakfast: 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 白飯, 奧利塔 特級初榨橄欖油, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Dinner: 福記 阿薩姆茶葉蛋, 白飯, Costco 冷凍鱸魚片, 奧利塔 特級初榨橄欖油. Snacks/Other: 木瓜, 光泉 頂級鮮奶優格. more...
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Gaining 2.8 kg a Week
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Elise1931's Weight History
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