Weigh In record (no journal entry) for 23 May 2023
|
52.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 64.41g | Prot: 76.33g | Carbs: 220.77g.
Breakfast: 7-11 林聰明雞肉飯飯糰, 咖啡. Lunch: 雅方 火鍋牛肉片, 雞蛋（整個）, 白粥. Dinner: 魚餅, 全聯 奶油白菜, 高麗菜, 7-11 沖繩黑糖蜜蕨餅, 地瓜, 明治 (Meiji) 抹茶冰淇淋, 全聯 豬里肌火鍋肉片, 雅方 火鍋牛肉片. Snacks/Other: 光泉 原味奶酪, 雞蛋糕. more...
|
|
1775 kcal
|
Exercise:
有氧 - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|