Weigh In record (no journal entry) for 23 May 2023
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 18.36g | Prot: 13.81g | Carbs: 52.97g.
Lunch: Гречка Отварная, Жареное Яйцо, Сметана 20%, Чай, Огурец (без Кожуры), Белый Хлеб. more...
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Gaining 0.1 kg a Week
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