Weigh In record (no journal entry) for 23 May 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 89.08g | Prot: 52.20g | Carbs: 104.93g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Sibylla Mos, Scan Falukorv, Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Pågen Levain Surdegsbröd, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Pågen Levain Surdegsbröd, Arboga Leverpastej. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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