Weigh In record (no journal entry) for 23 May 2023
|
120 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 88.37g | Prot: 56.87g | Carbs: 214.29g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Ja! Bayerischer Leberkäse, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Ja! Bockwurst, Bäckerkrönung Roggenmischbrot. Snacks/Other: Duplo Duplo, Banane, Birnen, Bullit Energydrink. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|