Weigh In record (no journal entry) for 23 May 2023
|
99 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 15.02g | Prot: 47.87g | Carbs: 104.27g.
Breakfast: Piccolo-Fresco Fromage Frais à l'ail , Pain de Mie Complet Pain de Mie Complet , Soummam Yago, Tuc Biscuits . Lunch: Haricot Vert Cuit En Vapeur Haricot Vert Cuit En Vapeur, Macaroni, Poulet Escalope. Dinner: Pastèque, Citron, Soumam Fromage Frais Nature . Snacks/Other: Pain Blanc, كاممبير sidi saâda. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|