Weigh In record (no journal entry) for 09 February 2015
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1259 kcal
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Fat: 55.89g | Prot: 122.41g | Carbs: 75.68g.
Breakfast: Biscoito de Polvilho, Café, Danone Iogurte Grego Light Morango. Lunch: Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva, Filé de Frango Grelhado, Tomates, Alface, Arroz Branco (Longo, Cozido). Dinner: Danone Iogurte Grego Light Tradicional, Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Café, Scala Mussarela. more...
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2675 kcal
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Exercise:
Desk Work - 8 hours, Spinning - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Elis1983's Weight History
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