Weigh In record (no journal entry) for 23 May 2023
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109 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 14.90g | Prot: 24.15g | Carbs: 218.40g.
Breakfast: Kaffee mit Milch, Gut & Günstig Waldhonig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Haferflocken, Chia-Samen. Dinner: Banane, Gut & Günstig Waldhonig, Gut & Günstig Haferflocken, Kaffee mit Milch. more...
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Losing 7 kg a Week
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Tikemajo's Weight History
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