Weigh In record (no journal entry) for 23 May 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 64.55g | Prot: 48.22g | Carbs: 189.61g.
Breakfast: REWE Birne Abate Fetel, Peak Whey Protein, DM Bio Chiasamen, Heidelbeeren, Ener Bio Haferkleie, Ahornsirup, Kölln Haferflocken. Lunch: Olivenöl, REWE Avocado, Alnatura Mandelmus, Rama Cremefine 7%, Zucchini, Basmati-Reis (Gekocht), REWE Birne Abate Fetel. Snacks/Other: Ja! Kokosraspeln, Arla Skyr Natur, Banane. more...
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Losing 1.4 kg a Week
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