Weigh In record (no journal entry) for 09 February 2015
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106.9 kg
Lost so far: 23.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1752 kcal
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Fat: 46.99g | Prot: 76.11g | Carbs: 255.29g.
Breakfast: Excelsior Mortadela de Frango Light, Pão Branco, Tirol Leite Desnatado. Lunch: Vapza Grão de Bico, Tomates, Camil Feijão Preto, Camil Arroz Branco, Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Piracanjuba Leite Desnatado, Toddy Achocolatado Light, Excelsior Mortadela de Frango Light, Pão de Trigo Integral, Pastel Assado de Frango, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Magitlec Pipoca Doce, Ceifeiro Semente de Chia, Banana-Maçã. more...
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3749 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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