Weigh In record (no journal entry) for 23 May 2023
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88 kg
Lost so far: 23.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 23.03g | Prot: 43.70g | Carbs: 174.92g.
Breakfast: Banane, Kölln Knusper Beere & Schoko Hafer-Müsli, Milbona Skyr Vanille. Lunch: Wasa Knäckebrot (13g), Nudelsalat mit Essig und Öl-Dressing. more...
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Gaining 5.6 kg a Week
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Neffets 112's Weight History
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