Weigh In record (no journal entry) for 09 February 2015
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47.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1769 kcal
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Fat: 88.67g | Prot: 62.65g | Carbs: 168.90g.
Breakfast: Café, Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Agua de Coco, Coco Seco, Vodka, Pan Francés, Bizcocho, Rosquillas de Huevo. more...
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1409 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Maria de la Cruz's Weight History
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