Weigh In record (no journal entry) for 23 May 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 79.45g | Prot: 183.38g | Carbs: 211.76g.
Breakfast: Yoplait Light Go Peach, Israel Банан , Сврники Домашние Сырники . Lunch: Хлеб Черный Хлеб Черный , Авокадо Авокадо, פסטרמה גחלים פסטרמה , Зоря Борщ, BSN Protein Crisp Bar Vanilla Marshmallow, Diet Carrot Cake, Yoplait Light Go Peach. Dinner: Mestermacher Черный Хлеб , פסטרמה גחלים פסטרמה , Сыр Сыр. Snacks/Other: No Cow Protein Bar - Cookies and Cream. more...
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Gaining 0.7 kg a Week
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KirillVorotnikov's Weight History
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