mannky's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

78.5 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

1836 kcal

Fat: 71.66g | Prot: 93.64g | Carbs: 115.90g. Breakfast: Warburtons Wholegrain Goodness Bread, Boiled Egg. Lunch: Warburtons Wholemeal Bread (Large), Morrisons Kipper Fillets, Tomatoes. Dinner: Penne, Cod. Snacks/Other: White Table Wine. more...

2258 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mannky's Journal, 09 Feb 15

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mannky's Weight History