Weigh In record (no journal entry) for 23 May 2023
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65.3 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 36.69g | Prot: 264.27g | Carbs: 169.31g.
Breakfast: Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Banana, Pão Branco, Pingo Doce Atum Ao Natural, Lulas Estufadas. Dinner: Peito de Frango Estufado (Pele Não Consumida), Esparguete (Cozido), Myprotein Impact Whey Protein Natural Chocolate. more...
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2856 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 7 hours, Shoveling - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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