Weigh In record (no journal entry) for 09 February 2015
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76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1329 kcal
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Fat: 28.56g | Prot: 72.67g | Carbs: 187.28g.
Lunch: Pecorino, Barilla Armonie Cereali, Zuegg Marmellata di Pesche, Gocciole Biscotti, Findus Minestrone Tradizionale, Wasa Integrale, Caffè Espresso, Fruttil Fruttosio Puro. Dinner: Caffè Espresso, Fruttil Fruttosio Puro, Arance, Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo. Snacks/Other: Coop Succo Mela Carota Limone. more...
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2605 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 1.6 kg a Week
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Comments
devo lavorare sull'alimentazione dei fine settimana o rischio di buttare il lavoro di 5 giorni in due.
09 Feb 15 by member: iucume
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