Weigh In record (no journal entry) for 23 May 2023
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 47.15g | Prot: 82.69g | Carbs: 81.90g.
Lunch: Bourbon 北日本蘿蔓捲, 金園排骨 金饌雞腿, 光泉 全脂鮮乳, 荷包蛋, 好菇道 美白菇, 白玉米棒（加鹽，冷凍，水煮）. Dinner: 萬歲牌 元氣纖果, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 馮老爹 金門手撕魷魚絲, 金門酒廠 38度金門高粱酒, 蓮藕, 鹽水雞. more...
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steady weight
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winnie13991's Weight History
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