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Setelah off seminggu haid + liburan, mari mulai lagi
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 32.55g | Prot: 37.26g | Carbs: 74.11g.
Lunch: Kubis Hijau Dimasak, Ayam Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.8 kg a Week
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