Weigh In record (no journal entry) for 22 May 2023
|
65.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 26.95g | Prot: 70.96g | Carbs: 89.21g.
Breakfast: 統一 統一陽光無加糖黑豆漿, 賀寶芙 巧克力奶昔, 賀寶芙 薄荷巧克力奶昔. Lunch: Umeal 滷牛腱, 義美 古早傳統豆乾(五香滷汁), 洋蔥炒蛋, 炒菠菜, 炒黃瓜. Afternoon Tea: 林鳳營 特濃重乳優格無加糖, zespri 綠奇異果, 香蕉, 雀巢 (Nestlé) 雙色可可脆片. Dinner: 統一 無加糖黑豆漿, 賀寶芙 巧克力奶昔, 賀寶芙 草莓奶昔. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Wu 05's Weight History
|