Weigh In record (no journal entry) for 09 February 2015
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80 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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973 kcal
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Fat: 48.48g | Prot: 62.14g | Carbs: 75.23g.
Breakfast: Danone Strawberry Yoghurt, Fruit Salad. Lunch: Chicken Stir Fry. Dinner: Minced Beef (70% Lean / 30% Fat), Brown Bread. Snacks/Other: Woolworths Beef Biltong Sliced. more...
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Losing 0.9 kg a Week
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