Weigh In record (no journal entry) for 19 May 2023
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49.5 kg
Lost so far: 14.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 74.34g | Prot: 15.60g | Carbs: 147.60g.
Snacks/Other: Milka Milka Oreo Sandwich , Pringles Sour Cream & Onion. more...
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Losing 3.5 kg a Week
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