Weigh In record (no journal entry) for 22 May 2023
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 91.13g | Prot: 130.94g | Carbs: 134.25g.
Breakfast: Batata Assada, Tilápia (Peixe) (Cozido,em Calor Seco), Verde Campo Iogurte Natural Whey Morango, Bom Destino Queijo Mozzarella de Búfala, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Pasta de Amendoim, Abóbora Cabotia, Frontera Tortilla Chips Chili Mexicano, Alface Rúcula, Casa Fiesta Dip de Guacamole , Gomes da Costa Salada Com Atum e Batata. Dinner: Ovo Mexido, Bom Destino Queijo Mozzarella de Búfala, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Piracanjuba Leite A2, Housewhey Whey Protein Concentrado Paçoca . more...
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Losing 0.3 kg a Week
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vivisamorim's Weight History
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