Weigh In record (no journal entry) for 22 May 2023
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.74g | Prot: 64.24g | Carbs: 172.11g.
Breakfast: Omelete, Banana, Café com Açúcar. Lunch: Tomates Cereja, Cenouras, Hortifruti Repolho Branco Cru, Frango Desfiado, Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Café com Leite e Açúcar, Predilecta Geleia de Uva, Pão de Milho (Receita Caseira). Snacks/Other: Eskimó Cascão, Chá de Hibisco, Crepioca, Maçã, Mel. more...
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2092 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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