Weigh In record (no journal entry) for 22 May 2023
|
67.0 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 73.47g | Prot: 71.07g | Carbs: 125.69g.
Breakfast: Starbucks Caramel Macchiato Coffee Enhancer. Lunch: Ground Chicken, Sweet Red Peppers , Old El Paso Salsa, Cracker Barrel Mild Cheddar Cheese Slices, Mission Carb Balance Whole Wheat Tortillas, Kirkland Signature Egg Whites. Dinner: Compliments Macaroni Salad, Oikos Oikos Triple Zero Vanilla, Tim Hortons Double Double (Medium), Tim Hortons Double Double (Medium). Snacks/Other: Salad Dressing, Garlic Butter, Cooked Asparagus (from Fresh), Cooked Salmon, Compliments Texas Garlic Toast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|