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Аня худеем вместе
Journal
22 May 23
Аня худеем вместе's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
75.3 kg
Lost so far:
11.1 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
975 kcal
Fat: 44.42g | Prot: 22.19g | Carbs: 119.91g.
Breakfast:
Данон Йогурт, Сыр Российский, Хлебец.
Lunch:
Nestle Фитнес Батончик, Данон Йогурт, Kuchen Meister Mini Muffins Double Choc, Макдоналдс Картошка Фри.
more...
3099 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Аня худеем вместе's Weight History
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