Weigh In record (no journal entry) for 22 May 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 44.81g | Prot: 35.15g | Carbs: 65.20g.
Breakfast: Ham (Whole, Cured) , Egg White , Pepperidge Farm Thin Sliced 15 Grain, Butter (Salted), Egg, Florida's Natural 100% Pure Florida Orange Juice, Great Value Half & Half. Snacks/Other: Bourbon, Hudsonville Mint Chocolate Chip, Fever Tree Premium Ginger Beer (200ml), Vodka, Kirkland Signature Mixed Nuts, Sargento String Cheese. more...
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Losing 0.4 kg a Week
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