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klote week pff
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109.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1621 kcal
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Fat: 28.03g | Prot: 54.97g | Carbs: 297.82g.
Breakfast: Quaker Cruesli Balans, Campina Magere Yoghurt. Lunch: Cup-A-Soup Tomaat, Van Gilse Suikerklontjes, Koffie (Gemalen), Theunisse Kokosbrood, AH Biologisch Rijstwafel. Dinner: AH Spitskool, AH Kleine Krieltjes, Iglo Vissticks. Snacks/Other: Cup-A-Soup Kip, AH Puur & Eerlijk Biologische Ontbijtkoek, Coca-Cola Life, Banaan, Sinaasappelen, Kiwi. more...
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3587 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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lilmissy2757's Weight History
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