Weigh In record (no journal entry) for 22 May 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 20.60g | Prot: 95.06g | Carbs: 189.51g.
Breakfast: GNC Total Lean Shake 25 - Cookies & Cream. Lunch: GNC Total Lean Shake 25 - Rich Chocolate. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, P.F. Chang's Pork Fried Rice, Pei Wei Sweet & Sour Chicken. Snacks/Other: Navels Oranges , Amp Energy Amp Energy Drink, Bananas . more...
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Gaining 0.1 kg a Week
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Chris4303's Weight History
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