Weigh In record (no journal entry) for 22 May 2023
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121.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 71.68g | Prot: 72.31g | Carbs: 280.25g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, K-Classic Hühner-Nudeltopf. Dinner: Bäckerkrönung Roggenmischbrot, Tomaten, Lidl Polnische Rohwurst. Snacks/Other: Birnen, Monster Energy Nitro. more...
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Losing 11.9 kg a Week
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erich.dovaly's Weight History
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