Weigh In record (no journal entry) for 22 May 2023
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 51.84g | Prot: 57.49g | Carbs: 187.01g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea. Lunch: Ito En Unsweetened Bold Green Tea, Sun Date Organic Medjool Dates, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Margarine, Baked Potato (Peel Eaten), Kirkland Signature Cranberry Raspberry Juice, Smirnoff Raspberry Vodka. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Ito En Jasmine Green Tea, Great Value Sharp Cheddar Cheese, Publix Red Seedless Grapes, Fresh & Easy Apple Slices (Cup). more...
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2529 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kamib_good's Weight History
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