Weigh In record (no journal entry) for 22 May 2023
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117.2 kg
Lost so far: 8.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 71.49g | Prot: 159.12g | Carbs: 204.20g.
Breakfast: Citric Jugo de Naranja, Carrefour Lomitos de Atun en Aceite y Agua, Creatina, Morixe Avena Instantánea, Doña Aurora Queso Mozzarella, Café Expresso, Banana, Ovo. Lunch: Olinto Lentejones, Purê de Abóbora, Hambúrguer Caseiro, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Capuccino, Creatina, Whey Protein. more...
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Losing 0.7 kg a Week
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escanleo's Weight History
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