Weigh In record (no journal entry) for 22 May 2023
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68.4 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 54.31g | Prot: 82.05g | Carbs: 228.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Goetze's Cow Tales (28g), Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, American Value Green Beans (Canned), Jennie-O Turkey Burger Patties. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 1.6 kg a Week
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melissaconner36's Weight History
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