Weigh In record (no journal entry) for 22 May 2023
|
58.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 36.41g | Prot: 80.57g | Carbs: 104.58g.
Breakfast: Ovo Mexido, Tirolez Queijo Mussarela, Pullman Pão de Forma, Linea Adoçante Sucralose Líquido, Café (Infusão). Lunch: Brócolis Cozido, Abobrinha Refogada, Seara Filé Mignon Suíno, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Black Skull Whey 100% HD, Banana Nanica. more...
|
|
2115 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaGama's Weight History
|