Weigh In record (no journal entry) for 09 February 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1206 kcal
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Fat: 33.82g | Prot: 118.82g | Carbs: 96.31g.
Breakfast: Brötchen Haferflocken Brötchen, Kaffee mit Milch, Ja! Putenbrustfilet, Rote Paprika, Gurke (mit Schale). Lunch: Petersilie, Schnittlauch, Kania Dill-Kräuter, Schwarzer Pfeffer, Salz, K-Classic Junge Erbsen mit Möhrchen, Viva Vital Hähnchen Kassler, REWE Beste Wahl Magerquark, Ei. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 10 minutes, Driving - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Sitting - 7 hours, Washing Dishes - 10 minutes. more...
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Gaining 6.3 kg a Week
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