Weigh In record (no journal entry) for 22 May 2023
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92.6 kg
Lost so far: 16.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 58.84g | Prot: 68.20g | Carbs: 135.00g.
Breakfast: Egg, Almond Milk, Garden of Life Raw Organic Fit High Protein For Weight Loss. Lunch: Sweet Potato , Del Monte Avocado, Honeycrisp Apples. Dinner: Margaret Holmes Mixed Greens, Trader Joe's Cubed Sweet Potatoes, Rice-A-Roni Chicken Flavor, El Pollo Loco Flame Grilled Chicken Thigh. more...
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Losing 0.7 kg a Week
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healthyhappyheart's Weight History
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