Weigh In record (no journal entry) for 22 May 2023
|
50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 26.27g | Prot: 75.58g | Carbs: 108.03g.
Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain, Heavenly Blush Greek Yogurt Classic, Quaker Oat. Lunch: Ubi Bakar Cilembu, Pempek. Dinner: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Otak-Otak, Pepes Tahu, Ikan Cakalang, Nasi Jagung. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|