guscochia's Journal, 22 May 23

Weigh In record (no journal entry) for 22 May 2023
83.5 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:
1934 kcal Fat: 65.55g | Prot: 113.22g | Carbs: 218.08g.   Breakfast: Café, Paladini Jamón Cocido, Vea Queso Barra Tybo, Carrefour Pan Mignon, La Serenísima Leche Parcialmente Descremada. Lunch: Paladini Jamón Cocido, Huevo Duro, Arroz Blanco Cocido. Dinner: Rúcula, Milanesa de Carne Frita. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Arcor Pepas, Alfajor de Maicena, Queso Cremoso, Lia Media Tarde, Pizza de Queso de Masa Delgada. more...
4107 kcal Exercise: Swimming (moderate) - 1 hour, Garmin - 23 hours. more...
Gaining 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


guscochia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.