Weigh In record (no journal entry) for 22 May 2023
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99.2 kg
Lost so far: 80.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 82.72g | Prot: 262.36g | Carbs: 61.96g.
Breakfast: Star Nutrition Premium Whey Protein, Georgalos Flow Cereal Frutas y Almendras. Lunch: Cuadril, Repollo. Dinner: Huevo, Lechuga, Cuadril, Tomates, Paladini Salchicha Parrillera. Snacks/Other: Facturas, Star Nutrition Premium Whey Protein, Gentech Lowcarb Protein Bar. more...
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Losing 1.9 kg a Week
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mauricio quinterno's Weight History
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