Weigh In record (no journal entry) for 22 May 2023
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113.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 66.87g | Prot: 70.95g | Carbs: 165.84g.
Breakfast: Yumurta, Proteinocean Fıstık Ezmesi, Simbat Kuru Üzüm, Harras Şeker İlavesiz Sütlü Çikolata, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Anadolu Köy Ekmeği, Sek Kaşar Peyniri, Aytaç Piliç Sucuk. more...
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Gaining 4.9 kg a Week
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srkniygn's Weight History
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