Weigh In record (no journal entry) for 22 May 2023
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60.5 kg
Lost so far: 27.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.47g | Prot: 62.27g | Carbs: 138.14g.
Breakfast: AH Biologisch Boekweit Gepoft, AH Doosjevol Perzik Partjes, Alpro Sojayoghurt. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: Komkommer, Conimex Woksaus Lemongrass Chili, AH Zilvervliesrijst, AH Paprika Mix, AH Olijfolie Traditioneel, Rode Chilipepers, Courgette, Uien, Knoflook, Kipfilet. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Losing 3.4 kg a Week
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Sjinkies's Weight History
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