Weigh In record (no journal entry) for 22 May 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.50g | Prot: 35.80g | Carbs: 155.60g.
Breakfast: 7-11 林聰明雞肉飯飯糰. Lunch: 桂格(Quaker) 濃湯燕麥-鮮蔬蘑菇. Dinner: 7-11 肉絲炒麵. Snacks/Other: 全家 霜淇淋. more...
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Gaining 1.8 kg a Week
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