Weigh In record (no journal entry) for 22 May 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 71.18g | Prot: 169.63g | Carbs: 288.11g.
Lunch: 불고기, 산적, 햇반 현미밥, 동그랑땡, 버섯전, 쇠고기 미역국. Dinner: 피코크 치즈돈까스, 된장찌개, 조기구이, 햇반 현미밥. Snacks/Other: 매일 매일좋은우유 저지방. more...
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Gaining 6.3 kg a Week
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justduing's Weight History
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