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小紅1❤️
生酮5
晚餐吃碳水牛肉麵
1400卡碳水142
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60.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 63.25g | Prot: 57.13g | Carbs: 142.58g.
Breakfast: 總統牌 無鹽奶油. Lunch: 7-11 鹽味毛豆, Costco 無骨牛小排, 清蒸或水煮蛤蜊/蜆, 花椰菜, 竹筍, 番茄, 哈密瓜. Dinner: Nisoro 四川糖醋魚, 瓜瓜園 地瓜薯條, 老四川 麻辣鴨血, 馬鈴薯（水煮，加鹽）, 洋蔥炒蛋, 鼎泰豐 牛肉麵. Snacks/Other: 全聯 香蕉, 統一 統一AB無加糖優酪乳, Kirkland 巧克力豆. more...
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Gaining 5.6 kg a Week
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e11172001's Weight History
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