Weigh In record (no journal entry) for 22 May 2023
|
55.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 55.50g | Prot: 37.66g | Carbs: 170.06g.
Breakfast: 7-11 冰燕麥拿鐵. Lunch: 7-11 薯泥鮮蔬蛋沙拉, 維力 炸醬麵. Dinner: Subway 嫩切雞肉. Snacks/Other: 旺旺 仙貝, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 衛龍 魔芋爽(香辣味), Subway 濃巧克力餅乾, 士力架 (Snickers) 迷你巧克力. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
^^Judy^^'s Weight History
|