Weigh In record (no journal entry) for 22 May 2023
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86.2 kg
Lost so far: 19 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 72.10g | Prot: 71.90g | Carbs: 192.80g.
Breakfast: 7-11 紐澳良風味鮮蔬烤雞三明治, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 涼拌黃瓜, 甜泡菜, 全家 什錦炒炊粉. Dinner: 無糖豆漿, 蔥蛋, 早安美芝城 原味蛋餅. more...
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Losing 2.1 kg a Week
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