Weigh In record (no journal entry) for 22 May 2023
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 62.78g | Prot: 65.12g | Carbs: 156.26g.
Breakfast: 雜糧麵包, 光泉 頂級無加糖希臘式優格, Costco 科克蘭無調味綜合堅果 (10g), 藍莓, 香蕉, 肉桂. Lunch: 煮熟的椰菜花（烹飪中不加油）, 牛排（瘦肉）, 星巴克 (Starbucks) 巧克力橘丁司康, 雞蛋（整個）, 玉米, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: TWIX 迷你巧克力, 全家 筊白筍, 卜蜂 香炸雞排, 排骨湯, 山芋（加鹽，水煮）. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|