Weigh In record (no journal entry) for 22 May 2023
|
62.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 37.22g | Prot: 59.14g | Carbs: 102.74g.
Breakfast: Sunpride Pisang Single. Lunch: Tumis Pakcoy, Bimoli Minyak Goreng, Tropical Minyak Goreng Tropical, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Tumis Pakcoy. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|